About
Join Neyla Siolo, a certified athletic trainer, in her comprehensive course 'Strength and Stamina: A Fitness Program For Everyone'. This program is designed for individuals seeking to enhance their physical fitness levels, regardless of their starting point. Through engaging video instructions and specialized workout plans, you'll explore aerobic exercises, strength training techniques, and effective strategies for stamina building. The course includes interactive elements such as direct video conference sessions with Neyla for personalized guidance and feedback. By the end of this program, participants will gain increased confidence in their fitness regimen, improved endurance, and a clearer understanding of how to maintain healthy lifestyle choices. Perfect for those wanting to embark on a fitness journey at home or the gym!
You can also join this program via the mobile app. Go to the app